![](https://cdn.statically.io/img/www.allrecipes.com/thmb/fILLnIesC1CuaU5qHfq4OAk7fZQ=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/5719890-f69d9905f51c463a825fe03d7bc31d69.jpg)
Ingredients
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1 spaghetti squash, halved and seeded
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2 tablespoons butter, softened
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1 tablespoon olive oil
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2 tablespoons honey
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2 teaspoons minced fresh ginger root
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2 teaspoons garlic, minced
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½ teaspoon red chile flakes
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kosher salt to taste
Directions
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Preheat the oven to 375 degrees F (190 degrees C).
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Place spaghetti squash in a baking dish, cut-side up. Combine butter, olive oil, honey, ginger, garlic, and chile flakes in a small bowl. Spread mixture evenly on the cut side of the spaghetti squash; pour any extra mixture in the center of each squash. Lightly sprinkle with kosher salt.
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Bake in the preheated oven until soft, about 1 hour.
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Scrape the squash into strands with 2 forks and mix with the seasoned butter in each squash. Serve warm.
Nutrition Facts (per serving)
171 | Calories |
10g | Fat |
22g | Carbs |
1g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 171 | |
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 4g | 22% |
Cholesterol 15mg | 5% |
Sodium 110mg | 5% |
Total Carbohydrate 22g | 8% |
Dietary Fiber 0g | 1% |
Total Sugars 9g | |
Protein 1g | 3% |
Vitamin C 5mg | 5% |
Calcium 46mg | 4% |
Iron 1mg | 4% |
Potassium 213mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.