Ingredients
-
1 ¾ cups pumpkin seeds
-
2 teaspoons avocado oil
-
1 teaspoon smoked paprika
-
1 teaspoon salt
Directions
-
Place pumpkin seeds in a colander and rinse well.
-
Cover a plate with two paper towels. Spread pumpkin seeds over top and cover with two more paper towels. Gently press to remove most of the water. Let sit until thoroughly dried, at least 15 minutes.
-
Preheat an air fryer to 350 degrees F (180 degrees C).
-
Transfer dried seeds to a medium bowl. Add avocado oil, paprika, and salt and mix until seeds are well coated. Transfer to the air fryer basket.
-
Cook in the preheated air fryer for 35 minutes, shaking the basket frequently. Watch carefully during the last 5 minutes; the pumpkin seeds can go from perfectly cooked to burned very quickly.
Recipe Tip
You can use olive oil instead of avocado oil.
Nutrition Facts (per serving)
234 | Calories |
20g | Fat |
7g | Carbs |
10g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 234 | |
% Daily Value * | |
Total Fat 20g | 26% |
Saturated Fat 4g | 19% |
Sodium 395mg | 17% |
Total Carbohydrate 7g | 3% |
Dietary Fiber 2g | 6% |
Total Sugars 0g | |
Protein 10g | 20% |
Vitamin C 1mg | 1% |
Calcium 18mg | 1% |
Iron 6mg | 34% |
Potassium 333mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.