Air Fryer Plantain Chips

4.3

(8)

4 Reviews

3 Photos

Green plantains in the air fryer result in potato-like crunchy, crispy chips without being full of calories and fat. These can be sweet or savory, depending on which you are craving - use salt for savory or cinnamon-sugar for sweet chips.

Submitted by Yoly

Updated on August 17, 2023

looking down at strips of air fryer plantain chips

3

Prep Time:

10 mins

Cook Time:

10 mins

Total Time:

20 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

1 green plantain
avocado oil spray
1 pinch salt

Directions

Preheat an air fryer to 350 degrees F (175 degrees C).
Cut both ends of plantain and score along the side through the skin only. Peel skin off and cut plantain in half. Peel into strips using a vegetable peeler.
Spray the air fryer basket with avocado oil. Place plantain strips in the basket, making sure they do not touch. Spray top of plantain strips with oil.
Cook in the preheated air fryer for 7 to 9 minutes. Use tongs to turn each strip over, and continue frying until crispy, an additional 3 to 5 minutes. Immediately sprinkle with salt.

Cook's Notes:

I have an air fryer oven, so I am able to see the air frying process. Keep a close watch on the chips, because they can easily burn.

For sweet plantain chips, toss immediately with cinnamon-sugar after frying.

Nutrition Facts (per serving)

109	Calories
0g	Fat
29g	Carbs
1g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 109
% Daily Value *
Total Fat 0g	0%
Saturated Fat 0g	1%
Sodium 81mg	4%
Total Carbohydrate 29g	10%
Dietary Fiber 2g	8%
Total Sugars 13g
Protein 1g	2%
Vitamin C 17mg	18%
Calcium 3mg	0%
Iron 1mg	3%
Potassium 447mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love

Add to collections

New Collection