![looking down at strips of air fryer plantain chips](https://cdn.statically.io/img/www.allrecipes.com/thmb/-mk9HK3JM-U96Eg8V0AuFSq3LFU=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/270825-Air-Fryer-Plantain-Chips-GOLDMAN-R311654-4x3-1505-85450ecfba6849d09759766c8d5d591e.jpg)
Ingredients
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1 green plantain
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avocado oil spray
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1 pinch salt
Directions
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Preheat an air fryer to 350 degrees F (175 degrees C).
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Cut both ends of plantain and score along the side through the skin only. Peel skin off and cut plantain in half. Peel into strips using a vegetable peeler.
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Spray the air fryer basket with avocado oil. Place plantain strips in the basket, making sure they do not touch. Spray top of plantain strips with oil.
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Cook in the preheated air fryer for 7 to 9 minutes. Use tongs to turn each strip over, and continue frying until crispy, an additional 3 to 5 minutes. Immediately sprinkle with salt.
Cook's Notes:
I have an air fryer oven, so I am able to see the air frying process. Keep a close watch on the chips, because they can easily burn.
For sweet plantain chips, toss immediately with cinnamon-sugar after frying.
Nutrition Facts (per serving)
109 | Calories |
0g | Fat |
29g | Carbs |
1g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 109 | |
% Daily Value * | |
Total Fat 0g | 0% |
Saturated Fat 0g | 1% |
Sodium 81mg | 4% |
Total Carbohydrate 29g | 10% |
Dietary Fiber 2g | 8% |
Total Sugars 13g | |
Protein 1g | 2% |
Vitamin C 17mg | 18% |
Calcium 3mg | 0% |
Iron 1mg | 3% |
Potassium 447mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.