Ingredients
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2 green (unripe) plantains
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olive oil cooking spray
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3 cups water, or as needed
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salt to taste
Directions
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Preheat an air fryer to 400 degrees F (200 degrees C).
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Slice tips off the plantain. Make a vertical cut in the skin from end to end, making sure to cut only through the thick skin and not into the plantain flesh. Cut plantain, still with the peel, into 1-inch chunks. Peel the skin off each chunk starting at the slit you made.
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Place the plantain chunks in your air fryer basket and spray them with olive oil spray. Air fry for 5 minutes. Meanwhile, prepare a bowl of salted water.
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Remove the plantain pieces from the air fryer with tongs. Smash to about 1/2-inch thickness using a tostonera (plantain smasher). Soak the smashed tostones in the bowl of salted water while smashing the rest.
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Remove the tostones from the salted water and pat dry with a paper towel.
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Return tostones to the air fryer in batches, filling the basket with a single layer each time. Spray the tops with olive oil spray and season with salt; air fry for 5 minutes. Flip with tongs and spray the other side with olive oil spray. Season with salt. Air fry until golden brown and crisp, 4 to 5 minutes more.
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Recipe Tips
If your plantains are especially difficult to cut, you can use a case knife to aid in removing the skin, or try to peel them while under warm water, which can help.
If you don't have a plantain smasher, the base of a mason jar or large mug will work as well.
Nutrition Facts (per serving)
110 | Calories |
0g | Fat |
29g | Carbs |
1g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 110 | |
% Daily Value * | |
Total Fat 0g | 1% |
Saturated Fat 0g | 1% |
Sodium 48mg | 2% |
Total Carbohydrate 29g | 10% |
Dietary Fiber 2g | 8% |
Total Sugars 13g | |
Protein 1g | 2% |
Vitamin C 17mg | 18% |
Calcium 8mg | 1% |
Iron 1mg | 3% |
Potassium 448mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.