Shrimp Pasta Salad with Italian Dressing

4.5

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Low-calorie main dish with no added salt. Serve with crackers or whole grain French bread...great for outdoor summer meals. Can also be used as a side dish.

Submitted by CallaLily

Updated on July 24, 2024

fussili pasta salad with shrimp, broccoli and cheese

4

Prep Time:

20 mins

Cook Time:

15 mins

Additional Time:

1 hr

Total Time:

1 hr 35 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

1 (12 ounce) package tri-color rotini pasta
1 pound cooked shrimp, chilled
2 tomatoes, chopped
1 green bell pepper, chopped
1 red bell pepper, chopped
½ red onion, thinly sliced
2 cups broccoli florets
2 tablespoons red wine vinegar
2 cloves garlic, minced
2 teaspoons olive oil
2 teaspoons Italian seasoning (such as Mrs. Dash)
⅛ teaspoon ground black pepper
2 tablespoons grated Parmesan cheese, or to taste

Directions

Bring a large pot of lightly salted water to a boil; cook rotini at a boil until tender yet firm to the bite, about 8 minutes. Run pasta under cold water and let cool in a large mixing bowl.
Add shrimp, tomatoes, bell peppers, onion, broccoli, vinegar, garlic, oil, Italian seasoning, and pepper. Toss well, coating everything with the spices, oil, and vinegar. Chill for at least 1 hour.
Serve cold; sprinkle Parmesan over individual servings.

Recipe Tips

Add or remove any fresh vegetables as desired.

Instead of Italian seasoning, you can use fresh oregano and basil to taste.

Nutrition Facts (per serving)

341	Calories
4g	Fat
50g	Carbs
26g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 341
% Daily Value *
Total Fat 4g	5%
Saturated Fat 1g	5%
Cholesterol 149mg	50%
Sodium 213mg	9%
Total Carbohydrate 50g	18%
Dietary Fiber 4g	15%
Total Sugars 5g
Protein 26g	51%
Vitamin C 77mg	85%
Calcium 94mg	7%
Iron 5mg	28%
Potassium 583mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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