Ingredients
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1 pound skinless, boneless chicken thighs, trimmed of fat
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½ cup seasoned bread crumbs
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1 teaspoon salt
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½ teaspoon ground black pepper
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¼ cup flour
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1 large egg, beaten
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avocado oil cooking spray
Directions
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Place chicken thighs, one at a time, between 2 sheets of parchment paper and flatten with a mallet.
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Combine bread crumbs, salt, and black pepper in a shallow bowl. Place flour in a separate shallow bowl and beaten egg in a third shallow bowl. Dip chicken thighs first in flour, then in beaten egg. Finally, coat with seasoned bread crumbs.
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Preheat an air fryer to 375 degrees F (190 degrees C).
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Place breaded thighs in the air fryer basket, making sure they are not touching; work in batches if necessary. Mist with avocado oil and cook for 6 minutes. Flip each thigh, mist with oil, and cook an additional 3 to 4 minutes.
Editor's Note:
Nutrition data for this recipe includes the full amount of breading ingredients. The actual amount of breading consumed will vary.
Nutrition Facts (per serving)
293 | Calories |
14g | Fat |
17g | Carbs |
24g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 293 | |
% Daily Value * | |
Total Fat 14g | 18% |
Saturated Fat 4g | 20% |
Cholesterol 117mg | 39% |
Sodium 927mg | 40% |
Total Carbohydrate 17g | 6% |
Dietary Fiber 1g | 4% |
Total Sugars 1g | |
Protein 24g | 47% |
Vitamin C 1mg | 1% |
Calcium 46mg | 4% |
Iron 2mg | 13% |
Potassium 232mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.