![close up view of Shrimp and Scallop Stir-Fry in a white and red baking dish garnished with a lemon wheel](https://cdn.statically.io/img/www.allrecipes.com/thmb/aBD9rLxAk3wiZDNKe0FE5ztCKPM=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/6575278-shrimp-and-scallop-stir-fry-lutzflcat-4x3-1-d9f41968f56042649b3a60fed6876746.jpg)
Ingredients
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2 tablespoons butter, divided
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1 pound fresh asparagus, cut into 2-inch pieces
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2 cups sliced fresh mushrooms
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1 small onion, sliced
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½ pound medium raw shrimp, peeled and deveined
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½ pound raw scallops
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2 cloves garlic, minced
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1 tablespoon dried parsley
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½ teaspoon salt
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½ teaspoon ground black pepper
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3 tablespoons lemon juice
Directions
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Melt 1 tablespoon butter in a large skillet over medium heat. Add asparagus, mushrooms, and onion; stir-fry until tender yet still firm to the bite, about 5 minutes. Transfer to a plate.
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Melt remaining butter in the same skillet. Stir-fry shrimp and scallops until almost opaque, about 2 minutes. Stir in garlic, parsley, salt, and pepper; cook for 1 minute more.
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Return cooked vegetables to the skillet; stir in lemon juice. Cook and stir until heated through, 2 to 3 minutes.
Recipe Tip
Cut any large scallops in half.
Nutrition Facts (per serving)
213 | Calories |
7g | Fat |
12g | Carbs |
28g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 213 | |
% Daily Value * | |
Total Fat 7g | 9% |
Saturated Fat 4g | 19% |
Cholesterol 136mg | 45% |
Sodium 601mg | 26% |
Total Carbohydrate 12g | 4% |
Dietary Fiber 3g | 11% |
Total Sugars 4g | |
Protein 28g | 55% |
Vitamin C 16mg | 17% |
Calcium 82mg | 6% |
Iron 6mg | 32% |
Potassium 711mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.