![](https://cdn.statically.io/img/www.allrecipes.com/thmb/009_110zvN0wAUEYY1Qs7gsQZ-A=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/8078653-c345e8193b3a4fd7a0ab14471174df11.jpg)
Ingredients
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1 (15 ounce) can chickpeas, drained and rinsed
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2 cloves garlic, minced
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1 lemon, zested
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2 tablespoons lemon juice
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1 teaspoon vegetable bouillon
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4 tablespoons water, or as needed
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1 teaspoon tamari (Optional)
Directions
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Combine chickpeas, garlic, lemon zest, lemon juice, and bouillon in a food processor. Process until smooth. Add water as needed if hummus is too thick. Add tamari to taste.
Cook's Notes:
You can use 2 cups cooked chickpeas in place of canned.
Add vinegar or water to make the hummus into a salad dressing.
Nutrition Facts (per serving)
22 | Calories |
0g | Fat |
4g | Carbs |
1g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 16 | |
Calories 22 | |
% Daily Value * | |
Total Fat 0g | 0% |
Sodium 74mg | 3% |
Total Carbohydrate 4g | 2% |
Dietary Fiber 1g | 3% |
Total Sugars 0g | |
Protein 1g | 2% |
Vitamin C 2mg | 2% |
Calcium 7mg | 1% |
Iron 0mg | 2% |
Potassium 35mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.