No-Tahini Hummus

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Hands-down my most favorite dip!

Submitted by Mary Maynard

Published on May 4, 2020

Prep Time:

10 mins

Total Time:

10 mins

Servings:

16

Yield:

2 cups

Jump to Nutrition Facts

Ingredients

1 (15 ounce) can chickpeas, drained and rinsed
2 cloves garlic, minced
1 lemon, zested
2 tablespoons lemon juice
1 teaspoon vegetable bouillon
4 tablespoons water, or as needed
1 teaspoon tamari (Optional)

Directions

Combine chickpeas, garlic, lemon zest, lemon juice, and bouillon in a food processor. Process until smooth. Add water as needed if hummus is too thick. Add tamari to taste.

Cook's Notes:

You can use 2 cups cooked chickpeas in place of canned.

Add vinegar or water to make the hummus into a salad dressing.

Nutrition Facts (per serving)

22	Calories
0g	Fat
4g	Carbs
1g	Protein

Nutrition Facts
Servings Per Recipe 16
Calories 22
% Daily Value *
Total Fat 0g	0%
Sodium 74mg	3%
Total Carbohydrate 4g	2%
Dietary Fiber 1g	3%
Total Sugars 0g
Protein 1g	2%
Vitamin C 2mg	2%
Calcium 7mg	1%
Iron 0mg	2%
Potassium 35mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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