![](https://cdn.statically.io/img/www.allrecipes.com/thmb/UQ-29nRVxf_xolZYnR-7ZSBQWTw=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/6711459-66ed7304f89c4cfb99d74b3998d1b6f7.jpg)
Ingredients
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1 cup buttermilk
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1 (7.6 ounce) package dry garlic potato flakes
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⅓ cup grated Parmesan cheese
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5 (6 ounce) pieces of chicken, skin removed
Directions
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Preheat the oven to 375 degrees F (190 degrees C). Grease a baking sheet or a 9x13-inch baking pan, or line with aluminum foil.
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Pour buttermilk into a shallow bowl. Combine potato flakes and Parmesan cheese in a large resealable plastic bag; shake until well mixed. Dip 1 piece of chicken in the buttermilk, then place in the plastic bag. Seal the bag and shake until chicken is coated in the potato flake mixture. Place chicken on the prepared baking sheet. Repeat with remaining chicken.
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Bake in the preheated oven until chicken is tender and golden brown, 45 to 60 minutes.
Nutrition Facts (per serving)
395 | Calories |
6g | Fat |
40g | Carbs |
43g | Protein |
Nutrition Facts | |
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Servings Per Recipe 5 | |
Calories 395 | |
% Daily Value * | |
Total Fat 6g | 8% |
Saturated Fat 2g | 12% |
Cholesterol 104mg | 35% |
Sodium 269mg | 12% |
Total Carbohydrate 40g | 14% |
Dietary Fiber 2g | 8% |
Total Sugars 2g | |
Protein 43g | 86% |
Vitamin C 1mg | 1% |
Calcium 133mg | 10% |
Iron 1mg | 7% |
Potassium 373mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.