Healthy Vegan Morning Muffins

4.6
(5)
4 Reviews
5 Photos

A healthy vegan muffin, perfect for weekday mornings.

Submitted by Breanna Ford
Updated on March 18, 2021
5
5
5
Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Servings:
12
Yield:
1 dozen muffins
Jump to Nutrition Facts

Ingredients

  • ¼ cup warm water

  • 1 tablespoon ground flaxseed

  • 2 over-ripe bananas, mashed

  • ½ cup applesauce

  • ½ cup grated carrots

  • ½ cup vegetable oil

  • ½ cup almond milk

  • 2 tablespoons brown sugar

  • 1 teaspoon vanilla extract

  • 1 ½ cups all-purpose flour

  • ½ cup quick oats

  • 1 teaspoon baking powder

  • 1 teaspoon ground cinnamon

  • 1 teaspoon ground nutmeg

  • ½ teaspoon baking soda

  • ½ teaspoon ground cloves

  • ½ teaspoon salt

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin.

  2. Mix together warm water and ground flaxseed; let sit for 5 minutes.

  3. Mix mashed bananas with applesauce, grated carrots, vegetable oil, almond milk, brown sugar, and vanilla extract in a large bowl. Mix in water and flaxseed mixture. Add in flour, oats, baking powder, cinnamon, nutmeg, baking soda, cloves, and salt and stir until just mixed. Pour 1/4 cup of batter into each muffin cup.

  4. Bake in the preheated oven until a knife inserted in the center comes out clean, 20 to 30 minutes.

Nutrition Facts (per serving)

192 Calories
10g Fat
24g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 192
% Daily Value *
Total Fat 10g 13%
Saturated Fat 1g 7%
Sodium 202mg 9%
Total Carbohydrate 24g 9%
Dietary Fiber 2g 7%
Total Sugars 6g
Protein 3g 5%
Vitamin C 2mg 2%
Calcium 45mg 3%
Iron 1mg 6%
Potassium 141mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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