![](https://cdn.statically.io/img/www.allrecipes.com/thmb/fWGV-tSEund6So1mGdPNT6PrMhI=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/9100245-a4d003a8887c41e0869f13580243ad38.jpg)
Ingredients
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¼ cup warm water
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1 tablespoon ground flaxseed
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2 over-ripe bananas, mashed
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½ cup applesauce
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½ cup grated carrots
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½ cup vegetable oil
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½ cup almond milk
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2 tablespoons brown sugar
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1 teaspoon vanilla extract
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1 ½ cups all-purpose flour
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½ cup quick oats
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1 teaspoon baking powder
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1 teaspoon ground cinnamon
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1 teaspoon ground nutmeg
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½ teaspoon baking soda
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½ teaspoon ground cloves
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½ teaspoon salt
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin.
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Mix together warm water and ground flaxseed; let sit for 5 minutes.
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Mix mashed bananas with applesauce, grated carrots, vegetable oil, almond milk, brown sugar, and vanilla extract in a large bowl. Mix in water and flaxseed mixture. Add in flour, oats, baking powder, cinnamon, nutmeg, baking soda, cloves, and salt and stir until just mixed. Pour 1/4 cup of batter into each muffin cup.
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Bake in the preheated oven until a knife inserted in the center comes out clean, 20 to 30 minutes.
Nutrition Facts (per serving)
192 | Calories |
10g | Fat |
24g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 192 | |
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 1g | 7% |
Sodium 202mg | 9% |
Total Carbohydrate 24g | 9% |
Dietary Fiber 2g | 7% |
Total Sugars 6g | |
Protein 3g | 5% |
Vitamin C 2mg | 2% |
Calcium 45mg | 3% |
Iron 1mg | 6% |
Potassium 141mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.