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Ingredients
Soup:
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2 tablespoons olive oil
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2 cups diced onion
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¾ cup finely diced carrot
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⅔ cup finely diced celery
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2 teaspoons minced garlic
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6 cups low-sodium vegetable broth, or more as needed
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1 ¼ cups dried green split peas
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2 sprigs fresh thyme
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1 bay leaf
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½ teaspoon salt, or more to taste
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¼ teaspoon ground black pepper
Gremolata:
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½ cup finely chopped fresh parsley
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¼ cup finely chopped sun-dried tomatoes
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¾ teaspoon garlic, minced
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¼ teaspoon smoked paprika
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¼ teaspoon salt
Directions
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Heat oil in a large pot over medium heat. Add onion, carrot, and celery; cook until softened, about 6 minutes. Stir in garlic; cook 30 seconds more. Stir in broth, split peas, thyme, bay leaf, salt, and pepper; bring to a boil. Reduce heat to low; simmer, partially covered, until peas are falling apart, about 1 1/4 hours.
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Meanwhile, stir together parsley, sun-dried tomatoes, garlic, paprika, and salt in a small bowl.
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Remove thyme sprigs and bay leaf from soup; discard. Add more broth or water to thin as desired, and more salt to taste. Serve topped with gremolata.
Cook's Notes:
Substitute vegetable broth with chicken broth if preferred.
If you prefer creamy soup, puree with an immersion blender or in several batches in a regular blender.
This recipe is from "Whole in One: Complete, Healthy Meals in a Single Pot, Sheet Pan, or Skillet" by Ellie Krieger, from Da Capo Lifelong Books. (C) Copyright 2019 Ellie Krieger
Nutrition Facts (per serving)
373 | Calories |
8g | Fat |
62g | Carbs |
18g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 373 | |
% Daily Value * | |
Total Fat 8g | 10% |
Saturated Fat 1g | 6% |
Sodium 860mg | 37% |
Total Carbohydrate 62g | 22% |
Dietary Fiber 21g | 74% |
Total Sugars 13g | |
Protein 18g | 36% |
Vitamin C 44mg | 49% |
Calcium 145mg | 11% |
Iron 6mg | 36% |
Potassium 1109mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.