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Ingredients
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1 pound ground sirloin
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1 onion, diced
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1 small bell pepper, diced
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1 pound diced cabbage
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1 (15.5 ounce) can kidney beans, drained
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1 (14.5 ounce) can diced petite-cut tomatoes
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¼ cup Worcestershire sauce
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3 tablespoons ketchup
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1 tablespoon white sugar
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1 tablespoon ground black pepper
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1 tablespoon ground thyme
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1 tablespoon beef base (such as Better than Bouillon®)
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1 teaspoon dried rosemary
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1 pinch cayenne pepper (Optional)
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2 cups water
Directions
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Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add ground sirloin, onion, and bell pepper. Cook and stir until meat is browned, about 5 minutes. Add cabbage, kidney beans, diced tomatoes, Worcestershire sauce, ketchup, sugar, black pepper, thyme, beef base, rosemary, and cayenne pepper. Pour in water and mix to combine.
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Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 20 minutes. Allow 10 to 15 minutes for pressure to build.
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Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes.
Cook's Notes:
You can use light or dark kidney beans.
You can also cook the soup in a slow cooker for 4 hours on High. Refrigerate leftovers for best infusion of flavors.
Nutrition Facts (per serving)
208 | Calories |
8g | Fat |
21g | Carbs |
15g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 208 | |
% Daily Value * | |
Total Fat 8g | 10% |
Saturated Fat 3g | 14% |
Cholesterol 36mg | 12% |
Sodium 773mg | 34% |
Total Carbohydrate 21g | 8% |
Dietary Fiber 6g | 22% |
Total Sugars 8g | |
Protein 15g | 29% |
Vitamin C 36mg | 39% |
Calcium 92mg | 7% |
Iron 5mg | 26% |
Potassium 423mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.