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Ingredients
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½ (16 ounce) tube polenta, sliced into 6 rounds
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2 teaspoons extra-virgin olive oil, divided
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salt and ground black pepper to taste
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8 ounces thawed frozen jumbo shrimp - drained, peeled, and deveined
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12 grape tomatoes
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2 tablespoons unsalted butter, softened
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2 teaspoons chopped fresh parsley
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1 teaspoon hot pepper sauce
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½ teaspoon lemon-pepper seasoning
Directions
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Preheat an air fryer to 400 degrees F (200 degrees C).
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Lay polenta rounds on a clean work surface. Brush both sides with 1 teaspoon olive oil and season with salt and pepper; set aside.
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Combine shrimp and tomatoes in a bowl. Add remaining 1 teaspoon olive oil and toss to coat. Use tongs to transfer tomatoes to the basket of the air fryer.
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Cook tomatoes in the preheated air fryer until blistered, about 2 minutes. Transfer tomatoes to a large bowl and smash with a wooden spoon.
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Place shrimp in the basket of the air fryer and cook for 10 minutes. Transfer shrimp to the bowl with the smashed tomatoes.
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Place polenta rounds in the basket of the air fryer and cook for 15 minutes. Flip and cook until golden brown, 15 minutes longer.
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While polenta rounds are cooking, combine butter, parsley, hot pepper sauce, and lemon-pepper seasoning in a bowl and mix until well combined.
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Divide polenta cakes between 2 serving plates. Spoon tomato-shrimp mixture over top and serve with seasoned butter.
Nutrition Facts (per serving)
331 | Calories |
18g | Fat |
22g | Carbs |
22g | Protein |
Nutrition Facts | |
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Servings Per Recipe 2 | |
Calories 331 | |
% Daily Value * | |
Total Fat 18g | 22% |
Saturated Fat 8g | 42% |
Cholesterol 200mg | 67% |
Sodium 808mg | 35% |
Total Carbohydrate 22g | 8% |
Dietary Fiber 2g | 8% |
Total Sugars 1g | |
Protein 22g | 43% |
Vitamin C 25mg | 28% |
Calcium 45mg | 3% |
Iron 3mg | 18% |
Potassium 400mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.