Vegan Blueberry and Banana Oatmeal Muffins

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(5)
5 Reviews
4 Photos

Oatmeal muffins for a quick vegan snack!

Submitted by Salvatore Tuozzola
Updated on January 14, 2022
4
4
Prep Time:
10 mins
Cook Time:
25 mins
Additional Time:
5 mins
Total Time:
40 mins
Servings:
12
Yield:
12 muffins
Jump to Nutrition Facts

Ingredients

  • 2 cups almond milk

  • 1 medium ripe banana, mashed

  • 2 teaspoons vanilla extract

  • 3 cups rolled oats

  • ¼ cup brown sugar

  • 1 ½ teaspoons ground cinnamon

  • 1 teaspoon baking powder

  • ½ teaspoon sea salt

  • 2 cups blueberries

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Line a 12-cup muffin tin with paper liners.

  2. Whisk almond milk, mashed banana, and vanilla extract together in a large mixing bowl until smooth. Add oats, brown sugar, cinnamon, baking powder, and sea salt; mix until well combined. Fold in blueberries. Fill the prepared muffin cups evenly with batter.

  3. Bake in the preheated oven until tops spring back when lightly pressed, about 25 minutes. Cool in the tin for 5 minutes. Transfer to a wire rack to cool completely.

Nutrition Facts (per serving)

130 Calories
2g Fat
26g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 130
% Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 1%
Sodium 144mg 6%
Total Carbohydrate 26g 9%
Dietary Fiber 3g 11%
Total Sugars 10g
Protein 3g 6%
Vitamin C 3mg 4%
Calcium 77mg 6%
Iron 2mg 11%
Potassium 168mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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