![](https://cdn.statically.io/img/www.allrecipes.com/thmb/kaQj4nmRzYVysDCR5tQN6Jf8yss=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/7735188-cd1a1cd5b9cd4e5f8b41b91258aece26.jpg)
Ingredients
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2 cups almond milk
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1 medium ripe banana, mashed
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2 teaspoons vanilla extract
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3 cups rolled oats
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¼ cup brown sugar
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1 ½ teaspoons ground cinnamon
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1 teaspoon baking powder
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½ teaspoon sea salt
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2 cups blueberries
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Line a 12-cup muffin tin with paper liners.
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Whisk almond milk, mashed banana, and vanilla extract together in a large mixing bowl until smooth. Add oats, brown sugar, cinnamon, baking powder, and sea salt; mix until well combined. Fold in blueberries. Fill the prepared muffin cups evenly with batter.
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Bake in the preheated oven until tops spring back when lightly pressed, about 25 minutes. Cool in the tin for 5 minutes. Transfer to a wire rack to cool completely.
Nutrition Facts (per serving)
130 | Calories |
2g | Fat |
26g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 130 | |
% Daily Value * | |
Total Fat 2g | 2% |
Saturated Fat 0g | 1% |
Sodium 144mg | 6% |
Total Carbohydrate 26g | 9% |
Dietary Fiber 3g | 11% |
Total Sugars 10g | |
Protein 3g | 6% |
Vitamin C 3mg | 4% |
Calcium 77mg | 6% |
Iron 2mg | 11% |
Potassium 168mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.