![Cabbage, Onion, and Kale Stir-Fry](https://cdn.statically.io/img/www.allrecipes.com/thmb/rh9vXSAY4PcLC3cxZ1VQ_cvavLc=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/278216-Easy-Cabbage-Onion-and-Kale-Stir-Fry-Chef-Mo-4xx3-cfff96ad5f9a44c895077c1c2e68a9e1.jpg)
Ingredients
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3 tablespoons olive oil
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2 cloves garlic, smashed
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¼ head cabbage, cut into strips
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1 bunch kale, cut into strips
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2 medium sweet onions (such as Vidalia®), cut into strips
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¼ cup chicken bone broth
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1 pinch salt
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1 pinch red pepper flakes
Directions
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Heat olive oil in a deep frying pan or wok over medium-high heat. Add garlic and cook, stirring occasionally, until browned, about 1 minute. Remove to a plate; chop and set aside.
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Place cabbage into the pan and stir-fry for 1 to 2 minutes; add kale and onions. Stir-fry until kale is bright green and tender, about 5 minutes. Add chicken broth, salt, and red pepper flakes. Cover and let steam, 2 to 3 minutes. Remove from heat, add chopped garlic, and serve.
Cook's Notes:
Red Russian or lacinato (Tuscan, dinosaur) kale is less bitter. Avoid thicker stems for a milder, and more tender, dish.
Chopped browned garlic is a strong flavor and some may prefer to omit this.
Nutrition Facts (per serving)
190 | Calories |
11g | Fat |
21g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 190 | |
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 2g | 8% |
Cholesterol 0mg | 0% |
Sodium 176mg | 8% |
Total Carbohydrate 21g | 8% |
Dietary Fiber 5g | 18% |
Total Sugars 5g | |
Protein 5g | 11% |
Vitamin C 166mg | 185% |
Calcium 197mg | 15% |
Iron 3mg | 14% |
Potassium 718mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.