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Ingredients
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1 cup cooked black beans
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½ avocado, pitted and peeled
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2 tablespoons extra-virgin olive oil
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1 tablespoon white wine vinegar
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1 clove garlic
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1 lime wedge, juiced
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½ teaspoon ground coriander
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½ teaspoon roasted ground cumin
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½ teaspoon coarse sea salt
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1 pinch ground black pepper
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1 pinch ground ancho chile pepper
Directions
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Combine black beans, avocado, oil, vinegar, garlic, lime juice, coriander, cumin, sea salt, black pepper, and ancho chile in the bowl of a food processor or electric blender. Blend mixture to your preferred texture.
Cook's Note:
You can use rice vinegar instead of white wine vinegar, and pinch jalapeno instead of ancho.
Nutrition Facts (per serving)
54 | Calories |
4g | Fat |
4g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 54 | |
% Daily Value * | |
Total Fat 4g | 5% |
Saturated Fat 1g | 3% |
Sodium 75mg | 3% |
Total Carbohydrate 4g | 2% |
Dietary Fiber 2g | 7% |
Total Sugars 0g | |
Protein 2g | 3% |
Vitamin C 1mg | 1% |
Calcium 7mg | 1% |
Iron 1mg | 7% |
Potassium 98mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.