![](https://cdn.statically.io/img/www.allrecipes.com/thmb/fWcF3wLMnDfgH43ozDlIDLemSkA=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/7739104-ec93900e97c7455e87fe4795b1884727.jpg)
Ingredients
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5 cups hot water
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2 cubes tomato bouillon with chicken flavoring (such as Knorr®)
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1 tablespoon extra-virgin olive oil
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1 cup chopped yellow onion
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2 large cloves garlic, minced
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1 teaspoon dried fenugreek leaves
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1 bay leaf
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½ teaspoon ground cumin
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½ teaspoon ground coriander
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½ teaspoon ground cinnamon
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½ teaspoon salt
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¼ teaspoon cayenne pepper
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1 cup lentils
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1 cup peeled and chopped butternut squash
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1 large carrot, chopped
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1 celery stalk, chopped
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½ cup chopped fresh green beans
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¼ cup frozen peas
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1 tablespoon chopped fresh cilantro (Optional)
Directions
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Stir hot water and tomato bouillon cubes together in a bowl until dissolved.
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Heat oil in a Dutch oven over medium heat. Add onion; cook and stir until starting to soften, about 3 minutes. Stir in garlic, fenugreek leaves, bay leaf, cumin, coriander, cinnamon, salt, and cayenne pepper; cook until fragrant, about 1 minute.
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Stir in lentils, butternut squash, carrot, celery. Add tomato bouillon and bring to a boil. Reduce the heat to low, cover, and simmer, stirring occasionally, until lentils have softened, about 45 minutes.
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Add green beans and peas; cook until tender, about 5 minutes. Garnish with fresh cilantro.
Nutrition Facts (per serving)
175 | Calories |
3g | Fat |
29g | Carbs |
10g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 175 | |
% Daily Value * | |
Total Fat 3g | 4% |
Saturated Fat 0g | 2% |
Sodium 248mg | 11% |
Total Carbohydrate 29g | 10% |
Dietary Fiber 12g | 43% |
Total Sugars 4g | |
Protein 10g | 19% |
Vitamin C 13mg | 14% |
Calcium 64mg | 5% |
Iron 3mg | 17% |
Potassium 547mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.