Tilapia Foil Packets

5.0

(7)

7 Reviews

3 Photos

Simple and delicious! The foil keeps the fish moist and the seasoning on the fish where it belongs!

Submitted by Reg927

Updated on September 14, 2022

a piece of aluminum foil unwrapped to show a buttery-looking tilapia fillet garnished with fresh dill

3

Prep Time:

5 mins

Cook Time:

20 mins

Total Time:

25 mins

Servings:

4

Yield:

4 fillets

Jump to Nutrition Facts

Ingredients

aluminum foil
4 (5 ounce) fillets tilapia
2 tablespoons unsalted butter
2 teaspoons chopped fresh dill
1 teaspoon garlic powder
1 teaspoon ground black pepper
½ teaspoon salt

Directions

Preheat the oven to 375 degrees F (190 degrees C). Lay 4 sheets of aluminum foil on a work surface.
Place 1 tilapia fillet in the center of each piece of foil, and top with 1/2 tablespoon butter. Sprinkle each fillet with dill, garlic powder, pepper, and salt. Fold foil over top and roll up edges to create a sealed packet. Place packets on a baking sheet.
Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.

Nutrition Facts (per serving)

196	Calories
7g	Fat
1g	Carbs
29g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 196
% Daily Value *
Total Fat 7g	9%
Saturated Fat 4g	22%
Cholesterol 67mg	22%
Sodium 354mg	15%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	1%
Total Sugars 0g
Protein 29g	59%
Vitamin C 2mg	3%
Calcium 48mg	4%
Iron 1mg	3%
Potassium 595mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love

Add to collections

New Collection