![a piece of aluminum foil unwrapped to show a buttery-looking tilapia fillet garnished with fresh dill](https://cdn.statically.io/img/www.allrecipes.com/thmb/_v9scWhvIvB9mhW99yPogkgYWi4=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/9319543_Tilapia-Foil-Packets-4x3-1-e2d15138f71c450dbbb1d6d0783f8583.jpg)
Ingredients
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aluminum foil
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4 (5 ounce) fillets tilapia
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2 tablespoons unsalted butter
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2 teaspoons chopped fresh dill
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1 teaspoon garlic powder
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1 teaspoon ground black pepper
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½ teaspoon salt
Directions
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Preheat the oven to 375 degrees F (190 degrees C). Lay 4 sheets of aluminum foil on a work surface.
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Place 1 tilapia fillet in the center of each piece of foil, and top with 1/2 tablespoon butter. Sprinkle each fillet with dill, garlic powder, pepper, and salt. Fold foil over top and roll up edges to create a sealed packet. Place packets on a baking sheet.
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Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.
Nutrition Facts (per serving)
196 | Calories |
7g | Fat |
1g | Carbs |
29g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 196 | |
% Daily Value * | |
Total Fat 7g | 9% |
Saturated Fat 4g | 22% |
Cholesterol 67mg | 22% |
Sodium 354mg | 15% |
Total Carbohydrate 1g | 0% |
Dietary Fiber 0g | 1% |
Total Sugars 0g | |
Protein 29g | 59% |
Vitamin C 2mg | 3% |
Calcium 48mg | 4% |
Iron 1mg | 3% |
Potassium 595mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.