![Close up Honey Dijon Chicken Tenders](https://cdn.statically.io/img/www.allrecipes.com/thmb/cdRP_51PJuqWWN3bCrzboP3XA40=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/279736honey-dijon-chicken-tenders4x3-189bde38371b41c0818afb2d6163e321.jpg)
Ingredients
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½ cup all-purpose flour, or as needed
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3 tablespoons honey
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3 tablespoons Dijon mustard
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½ cup Italian-seasoned bread crumbs, or more as needed
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1 pound chicken tenders
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½ teaspoon salt
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¼ teaspoon ground black pepper
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3 tablespoons butter
Directions
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Place flour in a shallow dish. Mix honey and Dijon mustard in another shallow dish. Place bread crumbs in a third shallow dish.
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Season chicken tenders with salt and pepper. Coat with flour then dip into honey-mustard mixture, and finally into the bread crumbs, pressing bread crumbs into chicken.
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Melt 2 tablespoons butter in a large skillet. Cook chicken until golden brown, 4 to 5 minutes. Carefully turn tenders over, add remaining 1 tablespoon butter, and cook until chicken is fully cooked and golden brown, an additional 2 to 3 minutes.
Nutrition Facts (per serving)
390 | Calories |
13g | Fat |
38g | Carbs |
29g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 390 | |
% Daily Value * | |
Total Fat 13g | 17% |
Saturated Fat 7g | 33% |
Cholesterol 92mg | 31% |
Sodium 909mg | 40% |
Total Carbohydrate 38g | 14% |
Dietary Fiber 1g | 4% |
Total Sugars 14g | |
Protein 29g | 58% |
Vitamin C 0mg | 0% |
Calcium 39mg | 3% |
Iron 2mg | 13% |
Potassium 239mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.