Honey-Dijon Chicken Tenders

4.7
(25)

With a sweet and savory coating, these chicken tenders are a breeze to make. Serve with ranch dressing, ketchup, or more honey mustard dressing.

Close up Honey Dijon Chicken Tenders
5
5
5
5
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
4
Yield:
4 servings

Ingredients

  • ½ cup all-purpose flour, or as needed

  • 3 tablespoons honey

  • 3 tablespoons Dijon mustard

  • ½ cup Italian-seasoned bread crumbs, or more as needed

  • 1 pound chicken tenders

  • ½ teaspoon salt

  • ¼ teaspoon ground black pepper

  • 3 tablespoons butter

Directions

  1. Place flour in a shallow dish. Mix honey and Dijon mustard in another shallow dish. Place bread crumbs in a third shallow dish.

  2. Season chicken tenders with salt and pepper. Coat with flour then dip into honey-mustard mixture, and finally into the bread crumbs, pressing bread crumbs into chicken.

  3. Melt 2 tablespoons butter in a large skillet. Cook chicken until golden brown, 4 to 5 minutes. Carefully turn tenders over, add remaining 1 tablespoon butter, and cook until chicken is fully cooked and golden brown, an additional 2 to 3 minutes.

Nutrition Facts (per serving)

390 Calories
13g Fat
38g Carbs
29g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 390
% Daily Value *
Total Fat 13g 17%
Saturated Fat 7g 33%
Cholesterol 92mg 31%
Sodium 909mg 40%
Total Carbohydrate 38g 14%
Dietary Fiber 1g 4%
Total Sugars 14g
Protein 29g 58%
Vitamin C 0mg 0%
Calcium 39mg 3%
Iron 2mg 13%
Potassium 239mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love