![](https://cdn.statically.io/img/www.allrecipes.com/thmb/gKb_70gtHGNgBdp-Xc7SCrlx544=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/7946343-983ac8ca699349e0a8d6cceba17f7c17.jpg)
Ingredients
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1 (9 inch) unbaked pastry shell
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2 cups fat-free half-and-half
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4 large eggs
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½ teaspoon salt
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¼ teaspoon ground black pepper
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1 cup shredded Monterey Jack cheese
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½ cup frozen corn, thawed
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4 slices cooked bacon, crumbled
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1 (4 ounce) can diced green chile peppers, drained
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1 tablespoon chopped fresh parsley, or to taste (Optional)
Directions
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Preheat the oven to 400 degrees F (200 degrees C).
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Place pastry shell in a 9-inch pie pan or quiche pan. Prick the bottom and sides with a fork.
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Bake in the preheated oven for 8 minutes. Remove and set aside. Leave the oven on.
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Whisk half-and-half, eggs, salt, and pepper together in a medium bowl until light and fluffy.
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Sprinkle cheese, corn, chile peppers, and crumbled bacon into the pie shell. Carefully pour egg mixture over top.
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Bake in the oven until filling is just about set but a little wiggly in the center, about 30 minutes. Remove from the oven and cool for 10 minutes. Garnish with parsley and serve.
Nutrition Facts (per serving)
283 | Calories |
18g | Fat |
19g | Carbs |
12g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 283 | |
% Daily Value * | |
Total Fat 18g | 23% |
Saturated Fat 7g | 34% |
Cholesterol 115mg | 38% |
Sodium 765mg | 33% |
Total Carbohydrate 19g | 7% |
Dietary Fiber 1g | 5% |
Total Sugars 4g | |
Protein 12g | 25% |
Vitamin C 11mg | 12% |
Calcium 183mg | 14% |
Iron 1mg | 8% |
Potassium 270mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.