Ingredients
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4 Roma tomatoes, halved lengthwise
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1 jalapeno pepper, halved and seeded
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½ red onion, cut into 2 wedges
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cooking spray
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4 cloves garlic, peeled
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½ cup chopped cilantro
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1 lime, juiced
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salt to taste
Directions
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Preheat the air fryer to 390 degrees F (200 degrees C).
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Place tomatoes and jalapeno skin-side down into the air fryer basket, along with red onion. Lightly spray vegetables with cooking spray to help the roasting process.
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Air fry vegetables for 5 minutes. Open basket and add garlic cloves. Spray lightly with cooking spray and air fry for an additional 5 minutes.
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Transfer vegetables to a cutting board and allow to cool for 10 minutes.
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Remove skins from tomatoes and jalapeno, if desired; they should slip right off. Chop tomatoes, jalapeno, and onion into large chunks and add to the bowl of a food processor. Add garlic, cilantro, lime juice, and salt. Pulse several times until vegetables are finely chopped; do not over-process. Serve at room temperature or refrigerate to let flavors meld.
Recipe Tip
For a spicier salsa, leave some or all of the seeds in the jalapeño.
Nutrition Facts (per serving)
30 | Calories |
0g | Fat |
7g | Carbs |
1g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 30 | |
% Daily Value * | |
Total Fat 0g | 0% |
Sodium 34mg | 1% |
Total Carbohydrate 7g | 2% |
Dietary Fiber 2g | 7% |
Total Sugars 3g | |
Protein 1g | 3% |
Vitamin C 19mg | 21% |
Calcium 22mg | 2% |
Iron 1mg | 3% |
Potassium 292mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.