![](https://cdn.statically.io/img/www.allrecipes.com/thmb/b3q6fXfudxONXAbkCj2PxD0M2ds=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/8529298-e16c157e55c540b3852a0544c9ff6680.jpg)
Ingredients
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1 cup firmly packed spinach leaves
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½ cup frozen mango chunks
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½ avocado, diced
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1 tablespoon powdered lemonade mix (such as Country Time®)
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1 packet stevia sugar substitute (such as Truvia®)
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¾ cup cold water
Directions
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Combine spinach, mango, avocado, powdered lemonade mix, sugar substitute, and water in a blender; blend until thick and frothy.
Cook's Notes:
Fresh lemon juice can be used in place of powdered lemonade mix.
Use the sweetener of your choice.
Nutrition Facts (per serving)
274 | Calories |
15g | Fat |
38g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 274 | |
% Daily Value * | |
Total Fat 15g | 19% |
Saturated Fat 2g | 11% |
Sodium 41mg | 2% |
Total Carbohydrate 38g | 14% |
Dietary Fiber 9g | 32% |
Total Sugars 20g | |
Protein 3g | 7% |
Vitamin C 46mg | 51% |
Calcium 89mg | 7% |
Iron 2mg | 8% |
Potassium 802mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.