![Baked Chiles Rellenos](https://cdn.statically.io/img/www.allrecipes.com/thmb/TPwdL_-vRxf-2Btqy6SBNXf-05Y=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Baked-Chiles-Rellenos-4x3-1-f6186040d8634b81aa8115ea28666574.jpg)
Ingredients
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8 medium poblano peppers
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½ cup all-purpose flour
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⅓ cup milk
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4 large eggs
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½ teaspoon baking powder
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½ teaspoon salt
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1 (12 ounce) package queso fresco
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1 (8 ounce) package shredded Cheddar cheese
Directions
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Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
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Roast peppers on the top rack of the preheated oven until skins are charred, about 5 minutes per side. Remove from the oven and let sit until cool enough to handle, about 10 minutes.
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Set the oven to 350 degrees F (175 degrees C).
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While the peppers are cooling, whisk flour, milk, eggs, baking powder, and salt together in a medium bowl until smooth.
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Slice queso fresco into eight even rectangles, just shorter than the length of the peppers.
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Carefully peel waxy skin from cooled peppers. Gently cut a slit down the length of each pepper; remove seeds and membranes with a spoon.
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Spread about 1/4 cup milk mixture on the bottom of a 9x13-inch baking dish. Wrap each pepper around a queso fresco rectangle; place peppers into the baking dish in a single layer, with the seams facing down. Pour remaining egg mixture over top and sprinkle with Cheddar cheese.
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Bake in the preheated oven until egg mixture has risen and cheese is golden brown, about 30 minutes.
Recipe Tip
You can use any fresh Mexican cheese as a substitute for queso fresco and any shredded Mexican cheese blend for shredded Cheddar.
Nutrition Facts (per serving)
257 | Calories |
16g | Fat |
12g | Carbs |
17g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 257 | |
% Daily Value * | |
Total Fat 16g | 20% |
Saturated Fat 9g | 45% |
Cholesterol 137mg | 46% |
Sodium 451mg | 20% |
Total Carbohydrate 12g | 4% |
Dietary Fiber 2g | 6% |
Total Sugars 2g | |
Protein 17g | 34% |
Vitamin C 38mg | 42% |
Calcium 373mg | 29% |
Iron 2mg | 8% |
Potassium 258mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.