![Air Fryer Chicken tenders with salad and sauce on the side](https://cdn.statically.io/img/www.allrecipes.com/thmb/G6NRh826wtYCtvkgXxhx5xj7OC8=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/281040air-fryer-chicken-stripsKimsCookingNow4x3-6b9de63209584456a060b303e84e97c1.jpg)
Ingredients
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1 cup all-purpose flour
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1 tablespoon paprika
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1 tablespoon parsley flakes
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1 teaspoon seasoned salt
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½ teaspoon ground black pepper
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1 large egg
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1 ½ pounds chicken tenderloins
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cooking spray
Directions
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Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
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Combine flour, paprika, parsley, seasoned salt, and pepper in a large bowl. Beat egg in a separate bowl.
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Dredge each chicken tender in seasoned flour. Dip in beaten egg, then back in seasoned flour.
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Coat basket with cooking spray; place as many coated chicken tenders in the air fryer basket as you can without overcrowding. Lightly mist the tops of the tenders with cooking spray.
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Cook in the preheated air fryer for 8 minutes. Flip chicken over and lightly mist the tops with more cooking spray. Continue cooking until an instant-read thermometer inserted into the center of chicken reads 165 degrees F (74 degrees C), about 8 minutes more. Repeat with any remaining chicken tenders.
Nutrition Facts (per serving)
236 | Calories |
5g | Fat |
18g | Carbs |
29g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 236 | |
% Daily Value * | |
Total Fat 5g | 6% |
Saturated Fat 1g | 7% |
Cholesterol 100mg | 33% |
Sodium 228mg | 10% |
Total Carbohydrate 18g | 6% |
Dietary Fiber 1g | 4% |
Total Sugars 0g | |
Protein 29g | 58% |
Vitamin C 3mg | 3% |
Calcium 31mg | 2% |
Iron 3mg | 14% |
Potassium 276mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.