Ingredients
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2 cups all-purpose flour
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2 pinches cayenne pepper, divided, or to taste
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2 pinches garlic powder, divided, or to taste
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salt and ground black pepper to taste
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3 large eggs
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2 cups panko bread crumbs
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6 chicken thighs
Directions
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Preheat the oven to 400 degrees F (200 degrees C). Line a baking pan with parchment paper.
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Combine flour, 1 pinch cayenne, 1 pinch garlic powder, salt, and pepper in a shallow bowl. Beat eggs in a second bowl. Combine panko bread crumbs with remaining 1 pinch cayenne, remaining 1 pinch garlic powder, salt, and pepper in a third bowl.
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Dredge chicken thighs in flour mixture; shake off excess. Dip into beaten egg then press into panko mixture to coat both sides. Transfer breaded chicken thighs to the prepared pan.
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Bake in the preheated oven until golden brown and chicken thighs are no longer pink in the center, about 40 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
Editor's Note:
Nutrition data for this recipe includes the full amount of breading ingredients. The actual amount of breading consumed will vary.
Nutrition Facts (per serving)
454 | Calories |
15g | Fat |
63g | Carbs |
25g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 454 | |
% Daily Value * | |
Total Fat 15g | 19% |
Saturated Fat 4g | 20% |
Cholesterol 151mg | 50% |
Sodium 419mg | 18% |
Total Carbohydrate 63g | 23% |
Dietary Fiber 1g | 5% |
Total Sugars 0g | |
Protein 25g | 50% |
Vitamin C 0mg | 0% |
Calcium 31mg | 2% |
Iron 3mg | 18% |
Potassium 204mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.