Ingredients
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4 (1 1/2 inches thick) boneless center-cut pork chops
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4 tablespoons Worcestershire sauce
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4 tablespoons olive oil, divided
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2 cloves garlic, crushed
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2 tablespoons coarsely ground black pepper
Directions
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Combine pork chops, Worcestershire, 3 tablespoons olive oil, garlic, and black pepper in a large, resealable plastic bag. Marinate chops in the mixture for about 30 minutes.
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Heat remaining oil in a heavy skillet over medium-high heat. Remove pork from the marinade and place into the skillet to brown on all sides, 5 to 7 minutes. Reduce heat and let simmer, basting with marinade during cooking, until no longer pink in the centers, 15 to 20 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
Nutrition Facts (per serving)
470 | Calories |
28g | Fat |
6g | Carbs |
48g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 470 | |
% Daily Value * | |
Total Fat 28g | 35% |
Saturated Fat 7g | 35% |
Cholesterol 118mg | 39% |
Sodium 237mg | 10% |
Total Carbohydrate 6g | 2% |
Dietary Fiber 1g | 3% |
Total Sugars 2g | |
Protein 48g | 95% |
Vitamin C 4mg | 4% |
Calcium 72mg | 6% |
Iron 4mg | 20% |
Potassium 863mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.