Skillet Pepper and Garlic Pork Chops

4.4
(7)

If you like garlic and love black pepper you'll love these skillet pork chops. Simple, yet, very tasty!

pepper pork chops in cast iron skillet
2
Prep Time:
5 mins
Cook Time:
20 mins
Additional Time:
30 mins
Total Time:
55 mins
Servings:
4
Yield:
4 pork chops

Ingredients

  • 4 (1 1/2 inches thick) boneless center-cut pork chops

  • 4 tablespoons Worcestershire sauce

  • 4 tablespoons olive oil, divided

  • 2 cloves garlic, crushed

  • 2 tablespoons coarsely ground black pepper

Directions

  1. Combine pork chops, Worcestershire, 3 tablespoons olive oil, garlic, and black pepper in a large, resealable plastic bag. Marinate chops in the mixture for about 30 minutes.

  2. Heat remaining oil in a heavy skillet over medium-high heat. Remove pork from the marinade and place into the skillet to brown on all sides, 5 to 7 minutes. Reduce heat and let simmer, basting with marinade during cooking, until no longer pink in the centers, 15 to 20 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

Nutrition Facts (per serving)

470 Calories
28g Fat
6g Carbs
48g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 470
% Daily Value *
Total Fat 28g 35%
Saturated Fat 7g 35%
Cholesterol 118mg 39%
Sodium 237mg 10%
Total Carbohydrate 6g 2%
Dietary Fiber 1g 3%
Total Sugars 2g
Protein 48g 95%
Vitamin C 4mg 4%
Calcium 72mg 6%
Iron 4mg 20%
Potassium 863mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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