Spicy Meatless Spaghetti Sauce

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This is an easy-to-make meatless spaghetti sauce that's perfect for a last-minute or weeknight vegetarian meal. Serve over spaghetti and garnish with cheese.

Submitted by Nicole

Published on January 1, 2009

Prep Time:

10 mins

Cook Time:

15 mins

Total Time:

25 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 tablespoon olive oil
1 medium onion, chopped
2 stalks celery, chopped
2 (10 ounce) cans zesty-style peeled, diced tomatoes
1 (6 ounce) can tomato paste
½ tablespoon white sugar
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon red pepper flakes
salt and ground black pepper to taste

Directions

Heat olive oil in a large skillet over medium heat. Add onion and celery; saute until onion has softened and turned translucent, about 5 minutes. Stir in diced tomatoes, tomato paste, sugar, basil, oregano, red pepper flakes, salt, and black pepper. Bring to a boil.
Reduce heat and simmer for about 5 minutes. Taste and adjust seasonings as needed.

Nutrition Facts (per serving)

110	Calories
4g	Fat
19g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 110
% Daily Value *
Total Fat 4g	5%
Saturated Fat 1g	3%
Sodium 915mg	40%
Total Carbohydrate 19g	7%
Dietary Fiber 4g	16%
Total Sugars 8g
Protein 3g	7%
Vitamin C 22mg	24%
Calcium 72mg	6%
Iron 2mg	12%
Potassium 706mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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