![](https://cdn.statically.io/img/www.allrecipes.com/thmb/KJZ9h45c8-0ekZpAdDAxNL-KZyQ=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/7883884-6b7760bcd5584b15b1a69b007cd2d810.jpg)
Ingredients
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1 bunch kale
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1 tablespoon olive oil, or to taste
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salt and ground black pepper to taste
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1 ½ teaspoons chile-lime seasoning (such as Tajin®)
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2 tablespoons grated Parmesan cheese, or to taste
Directions
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Preheat an air fryer to 280 degrees F (138 degrees C) according to manufacturer's instructions.
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Wash kale and tear leaves away from the ribs. Dry kale leaves completely and tear into pieces. Discard ribs.
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Combine kale leaves and olive oil in a large bowl; mix with your hands until kale is evenly and lightly coated. Season with salt and pepper. Add chile-lime seasoning and mix until evenly distributed.
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Working in batches, place some kale in the preheated air fryer without overlapping. Cook for 5 minutes. Shake the basket and air-fry for another 3 minutes. Sprinkle Parmesan cheese over top to coat, shake, and air-fry until crispy, about 2 minutes more. Repeat with remaining batches, keeping an eye on the air fryer and maintaining a low temperature.
Nutrition Facts (per serving)
193 | Calories |
10g | Fat |
23g | Carbs |
9g | Protein |
Nutrition Facts | |
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Servings Per Recipe 2 | |
Calories 193 | |
% Daily Value * | |
Total Fat 10g | 12% |
Saturated Fat 2g | 10% |
Cholesterol 4mg | 1% |
Sodium 472mg | 21% |
Total Carbohydrate 23g | 8% |
Dietary Fiber 5g | 16% |
Protein 9g | 19% |
Vitamin C 269mg | 299% |
Calcium 358mg | 28% |
Iron 4mg | 22% |
Potassium 1008mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.