Air Fryer Kale Chips with Parmesan

4.5

(2)

2 Reviews

3 Photos

Super quick, easy, and delicious air fryer kale chips with Parmesan.

By Allrecipes Member

Published on March 31, 2020

3

Prep Time:

10 mins

Cook Time:

20 mins

Total Time:

30 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

1 bunch kale
1 tablespoon olive oil, or to taste
salt and ground black pepper to taste
1 ½ teaspoons chile-lime seasoning (such as Tajin®)
2 tablespoons grated Parmesan cheese, or to taste

Directions

Preheat an air fryer to 280 degrees F (138 degrees C) according to manufacturer's instructions.
Wash kale and tear leaves away from the ribs. Dry kale leaves completely and tear into pieces. Discard ribs.
Combine kale leaves and olive oil in a large bowl; mix with your hands until kale is evenly and lightly coated. Season with salt and pepper. Add chile-lime seasoning and mix until evenly distributed.
Working in batches, place some kale in the preheated air fryer without overlapping. Cook for 5 minutes. Shake the basket and air-fry for another 3 minutes. Sprinkle Parmesan cheese over top to coat, shake, and air-fry until crispy, about 2 minutes more. Repeat with remaining batches, keeping an eye on the air fryer and maintaining a low temperature.

Nutrition Facts (per serving)

193	Calories
10g	Fat
23g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 193
% Daily Value *
Total Fat 10g	12%
Saturated Fat 2g	10%
Cholesterol 4mg	1%
Sodium 472mg	21%
Total Carbohydrate 23g	8%
Dietary Fiber 5g	16%
Protein 9g	19%
Vitamin C 269mg	299%
Calcium 358mg	28%
Iron 4mg	22%
Potassium 1008mg	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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