Mashed Sweet Potatoes in the Microwave

4.3

(3)

2 Reviews

3 Photos

My family loves this sweet potato recipe for the microwave, even my 2-year-old. It's fast and easy and I don't have to think about it much.

Submitted by jmlow

Updated on August 4, 2024

3

Prep Time:

5 mins

Cook Time:

20 mins

Total Time:

25 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

1 large sweet potato
2 ounces cream cheese, softened
2 tablespoons salted butter

Directions

Poke holes along each side of the sweet potato with a fork, at least 4 sets on each side.
Microwave the potato on high for 8 minutes. Turn over and continue to cook in the microwave until tender, about 8 minutes more.
Cut potato in half and remove soft potato flesh into a bowl with a spoon. Mash the potato with a fork and mix with cream cheese and butter.

Recipe Tips

Cook time can vary depending on microwave power and size of potato.

You can always make it with more or less cream cheese or butter for the consistency you prefer.

Nutrition Facts (per serving)

396	Calories
22g	Fat
46g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 396
% Daily Value *
Total Fat 22g	28%
Saturated Fat 14g	68%
Cholesterol 62mg	21%
Sodium 291mg	13%
Total Carbohydrate 46g	17%
Dietary Fiber 7g	24%
Total Sugars 10g
Protein 6g	12%
Vitamin C 5mg	6%
Calcium 94mg	7%
Iron 2mg	9%
Potassium 802mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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