![](https://cdn.statically.io/img/www.allrecipes.com/thmb/S4HCgeJqyVDrwEe95d2R-yL4tys=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/8676926-f996b3ca3ff648b6bf1a8cb84d8f3d3d.jpg)
Ingredients
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1 (15 ounce) can chickpeas beans, drained
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4 cloves garlic, sliced
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1 large lemon, juiced
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1 tablespoon tahini
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1 tablespoon water
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1 tablespoon olive oil
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½ teaspoon sea salt
Directions
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Combine chickpeas, garlic, lemon juice, tahini, water, olive oil, and salt in the bowl of a food processor; process until smooth.
Cook’s Note
Sometimes I add roasted red peppers and crushed red pepper to spice things up.
Nutrition Facts (per serving)
97 | Calories |
4g | Fat |
14g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 97 | |
% Daily Value * | |
Total Fat 4g | 5% |
Saturated Fat 1g | 3% |
Sodium 290mg | 13% |
Total Carbohydrate 14g | 5% |
Dietary Fiber 3g | 11% |
Protein 3g | 6% |
Vitamin C 17mg | 19% |
Calcium 41mg | 3% |
Iron 3mg | 16% |
Potassium 127mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.