Simple Seafood Sheet Pan Meal

4.8
(4)

Follow this formula for a family-friendly weeknight meal. Using the variations here or whatever you have on hand, simply toss everything together on one 10x15-inch baking pan. Then let your oven do the work! If desired, serve with additional citrus wedges or slices and any fresh herb you like.

4
4
Prep Time:
15 mins
Cook Time:
25 mins
Total Time:
40 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 pound broccoli florets

  • 3 teaspoons olive oil

  • 1 tablespoon minced garlic

  • 2 teaspoons za'atar, divided, or more to taste

  • ¼ teaspoon salt, divided

  • ¼ teaspoon ground black pepper, divided

  • 1 ½ pounds skin-on salmon fillets

  • 1 medium lemon, thinly sliced

  • ¼ cup crumbled feta cheese

Directions

  1. Preheat the oven to 425 degrees F (220 degrees C). Line a 10x15-inch baking pan with aluminum foil.

  2. Arrange broccoli in a single layer on the prepared pan. Drizzle with 2 teaspoons oil. Sprinkle with garlic, 1/2 of the za'atar, and 1/8 teaspoon each salt and pepper.

  3. Roast in the preheated oven for 10 minutes.

  4. Drizzle salmon with remaining 1 teaspoon oil, remaining za'atar, and remaining salt and pepper. Top with lemon slices. Add to the pan. Roast until vegetables are tender and fish flakes easily when tested with a fork, 12 to 15 minutes.

  5. Sprinkle with feta cheese.

Cook's Note:

You can use 1 pound of any prepped vegetables, 2 to 3 teaspoons any seasoning blend, 1 1/2 pounds any fish or seafood, any citrus fruit, 1/4 cup any cheese, and any fresh herbs you prefer. Just make sure you adjust the baking time to the fish or seafood chosen.

Variations:

For Lime-Fiesta Shrimp, use multicolor mini bell peppers ( halved lengthwise and seeded), fiesta seasoning, large shrimp, lime wedges, and crumbled cotija.

For Orange-Italian Halibut, use fennel (trimmed and cut into 1/2-inch wedges), Italian seasoning, 1-inch-thick halibut fillets, orange slices, and parsley leaves.

Nutrition Facts (per serving)

396 Calories
24g Fat
12g Carbs
35g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 396
% Daily Value *
Total Fat 24g 31%
Saturated Fat 6g 31%
Cholesterol 98mg 33%
Sodium 441mg 19%
Total Carbohydrate 12g 4%
Dietary Fiber 5g 16%
Total Sugars 3g
Protein 35g 71%
Vitamin C 126mg 140%
Calcium 184mg 14%
Iron 3mg 14%
Potassium 930mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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