![close up view of Fresh Pineapple-Cucumber Juice in a glass on a wooden cutting board, next to a cucumber and pineapple pieces](https://cdn.statically.io/img/www.allrecipes.com/thmb/MgKlYkQEQkOzZlxd0AxOgBTKrwQ=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/9160208-fresh-pineapple-cucumber-juice-France-C-4x3-1-a9ecea6029b948b185a064e810414721.jpg)
Ingredients
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1 large fresh pineapple, peeled and cut into cubes
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2 medium cucumbers
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1 lemon, peeled
Directions
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Process pineapple, cucumbers, and lemon through a juicer. Chill in the refrigerator or serve over ice.
Recipe Tips
There is no need to core the pineapple or peel the cucumbers before putting them through the centrifugal juicer.
You can use a lime instead of a lemon.
This recipe makes about 32 ounces, depending on the size of your pineapple and cucumbers.
Nutrition Facts (per serving)
242 | Calories |
1g | Fat |
63g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 242 | |
% Daily Value * | |
Total Fat 1g | 1% |
Saturated Fat 0g | 1% |
Sodium 7mg | 0% |
Total Carbohydrate 63g | 23% |
Dietary Fiber 7g | 25% |
Total Sugars 46g | |
Protein 3g | 6% |
Vitamin C 220mg | 244% |
Calcium 75mg | 6% |
Iron 2mg | 9% |
Potassium 642mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.