![overnight oats with chia and strawberries](https://cdn.statically.io/img/www.allrecipes.com/thmb/OtjYev_pkonR5QbmyWyTRfn1BzU=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/OvernightOatswithStrawberriesandGreekYogurtRita-cddd5f6d55dd4b839390e607d14b058d.jpg)
Ingredients
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2 cups rolled oats
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2 cups almond milk
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1 cup Greek yogurt
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1 cup chopped fresh strawberries
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1 tablespoon honey
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1 tablespoon chia seeds
Directions
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Stir together oats, almond milk, and Greek yogurt in a bowl. Mix in strawberries, honey, and chia seeds until well combined. Spoon mixture into 3 glass jars with lids.
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Refrigerate the jars overnight to allow the oats to soften. Serve cold in the morning.
Nutrition Facts (per serving)
390 | Calories |
13g | Fat |
57g | Carbs |
13g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 3 | |
Calories 390 | |
% Daily Value * | |
Total Fat 13g | 17% |
Saturated Fat 4g | 21% |
Cholesterol 15mg | 5% |
Sodium 155mg | 7% |
Total Carbohydrate 57g | 21% |
Dietary Fiber 9g | 31% |
Total Sugars 17g | |
Protein 13g | 25% |
Vitamin C 33mg | 37% |
Calcium 202mg | 16% |
Iron 3mg | 18% |
Potassium 417mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.