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Ingredients
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1 teaspoon ground paprika
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1 teaspoon salt
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1 teaspoon ground black pepper
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1 (4 ounce) fillet flounder
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¼ cup cubed fresh mango
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¼ cup cubed fresh pineapple
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2 tablespoons diced red onion
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2 tablespoons diced yellow bell pepper
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1 teaspoon apple cider vinegar
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1 teaspoon chili-lime seasoning (such as Tajin®)
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1 tablespoon Greek yogurt
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1 teaspoon lime juice
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¼ teaspoon hot sauce
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cooking spray
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1 cup hot cooked rice
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1 tablespoon sliced green onion
Directions
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Mix paprika, salt, and pepper together in a small bowl. Rub spice mix onto flounder.
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Mix mango, pineapple, red onion, bell pepper, vinegar, and chili-lime seasoning in a bowl until combined. Mix yogurt, lime juice, and hot sauce together in another bowl.
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Spray a pan with cooking spray and heat over medium-high heat. Place flounder in the pan and cook, without turning, until blackened, about 4 minutes. Flip, and cook until the other side is blackened, about 3 more minutes.
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Place flounder on top of hot rice. Top with mango slaw and drizzle lime crema sauce over top. Garnish with green onion.
Nutrition Facts (per serving)
400 | Calories |
4g | Fat |
64g | Carbs |
28g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 400 | |
% Daily Value * | |
Total Fat 4g | 5% |
Saturated Fat 1g | 6% |
Cholesterol 62mg | 21% |
Sodium 2862mg | 124% |
Total Carbohydrate 64g | 23% |
Dietary Fiber 4g | 14% |
Total Sugars 13g | |
Protein 28g | 55% |
Vitamin C 72mg | 80% |
Calcium 68mg | 5% |
Iron 4mg | 21% |
Potassium 641mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.