![](https://cdn.statically.io/img/www.allrecipes.com/thmb/u06mGcZTzO34TElVy7hT4KmNDug=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/9238655-d4ac9f27fddc49109dd0ffa1f3f34ad1.jpg)
Ingredients
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1 cup packed fresh basil
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½ cup packed fresh parsley
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½ cup extra-virgin olive oil
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¼ cup raw sunflower seeds
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2 tablespoons grated Pecorino Romano cheese
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1 medium lemon, juiced
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1 clove garlic, crushed, or more to taste
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⅓ teaspoon sea salt, or to taste
Directions
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Combine basil, parsley, olive oil, sunflower seeds, Pecorino Romano cheese, lemon juice, garlic, and sea salt in a small blender or food processor; purée until blended to desired consistency. Taste and adjust salt if desired.
Nutrition Facts (per serving)
165 | Calories |
17g | Fat |
3g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 165 | |
% Daily Value * | |
Total Fat 17g | 22% |
Saturated Fat 3g | 13% |
Cholesterol 2mg | 1% |
Sodium 99mg | 4% |
Total Carbohydrate 3g | 1% |
Dietary Fiber 1g | 4% |
Total Sugars 0g | |
Protein 2g | 4% |
Vitamin C 16mg | 17% |
Calcium 46mg | 4% |
Iron 2mg | 9% |
Potassium 87mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.