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Ingredients
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5 large eggs
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6 (6 inch) corn tortillas, cut into bite-sized strips
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1 large tomato, diced
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1 medium onion, chopped
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3 medium fresh jalapeno peppers, chopped
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1 cup shredded Cheddar cheese, divided
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1 tablespoon garlic, minced
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nonstick cooking spray (such as Pam®)
Recommended:
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salt and ground black pepper to taste
Directions
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Beat eggs in a bowl until frothy. Add tortilla strips and let soak a few minutes.
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Add tomato, onion, jalapeno peppers, and a bit of Cheddar cheese to the egg mixture.
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Spray a skillet with nonstick spray and heat over medium-high heat. Add garlic; cook and stir to brown lightly, about 1 minute. Pour in egg mixture; cook and stir until eggs are set, about 5 minutes. Season with salt and pepper.
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Reduce heat to low and sprinkle remaining Cheddar over top. Cover and cook until cheese is melted, 2 to 3 more minutes.
Nutrition Facts (per serving)
416 | Calories |
23g | Fat |
31g | Carbs |
24g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 3 | |
Calories 416 | |
% Daily Value * | |
Total Fat 23g | 29% |
Saturated Fat 11g | 54% |
Cholesterol 350mg | 117% |
Sodium 379mg | 16% |
Total Carbohydrate 31g | 11% |
Dietary Fiber 5g | 18% |
Total Sugars 5g | |
Protein 24g | 48% |
Vitamin C 17mg | 19% |
Calcium 376mg | 29% |
Iron 3mg | 16% |
Potassium 477mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.