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Ingredients
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1 tablespoon olive oil
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2 (8 ounce) steaks halibut
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½ cup white wine
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¼ cup butter
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1 teaspoon chopped garlic
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3 tablespoons capers, with liquid
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salt and pepper to taste
Directions
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Heat oil in a large skillet over medium-high heat. Add halibut steaks and sear until nicely browned, 2 to 3 minutes per side. Transfer to a plate.
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Pour wine into the pan and bring to a boil while scraping the browned bits of food off the bottom of the pan with a wooden spoon. Cook until wine is almost completely gone, then stir in garlic, butter, and capers. Season with salt and pepper, then simmer for about 1 minute to blend the flavors.
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Return halibut steaks to the pan. Spoon sauce over steaks to coat; cook until fish flakes easily with a fork, 2 to 3 more minutes.
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To serve, cut steaks in half and pour pan sauce over top.
Nutrition Facts (per serving)
284 | Calories |
17g | Fat |
1g | Carbs |
24g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 284 | |
% Daily Value * | |
Total Fat 17g | 22% |
Saturated Fat 8g | 39% |
Cholesterol 72mg | 24% |
Sodium 337mg | 15% |
Total Carbohydrate 1g | 1% |
Dietary Fiber 0g | 1% |
Total Sugars 0g | |
Protein 24g | 48% |
Vitamin C 1mg | 1% |
Calcium 31mg | 2% |
Iron 1mg | 7% |
Potassium 550mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.