![close up view of Mussels Provencal in a white bowl](https://cdn.statically.io/img/www.allrecipes.com/thmb/Qja_lF-O9dfOc_ldLSCmMzHbYMs=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/2319293-mussels-provencal-soo-4x3-1-11bbf604e05c4e96a4e68f4dee927d16.jpg)
Ingredients
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1 (12 ounce) package fettuccini pasta
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1 tablespoon olive oil
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1 onion, chopped
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2 cloves garlic, minced
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1 (16 ounce) can diced tomatoes
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1 teaspoon tomato paste
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5 fresh mushrooms, chopped
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1 teaspoon dried basil
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½ teaspoon dried oregano
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1 teaspoon dried tarragon
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36 raw green-lipped mussels
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½ cup olives (Optional)
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2 fresh tomatoes, chopped
Directions
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Bring a large pot of water to boiling. Cook pasta in boiling water until al dente, about 8 to 10 minutes. Drain.
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Meanwhile, heat olive oil in a large saucepan over medium heat. Cook onion and garlic in oil until soft. Stir in diced tomatoes, tomato paste, and mushrooms, and add the mussels. Season with basil, oregano, and tarragon. Cover, and simmer for 10 minutes.
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Stir in olives and fresh tomatoes. Cover, and simmer 5 minutes.
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Serve mussels and sauce over pasta.
Nutrition Facts (per serving)
310 | Calories |
6g | Fat |
50g | Carbs |
16g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 310 | |
% Daily Value * | |
Total Fat 6g | 7% |
Saturated Fat 1g | 4% |
Cholesterol 16mg | 5% |
Sodium 326mg | 14% |
Total Carbohydrate 50g | 18% |
Dietary Fiber 4g | 15% |
Total Sugars 7g | |
Protein 16g | 31% |
Vitamin C 19mg | 21% |
Calcium 89mg | 7% |
Iron 11mg | 61% |
Potassium 553mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.