![mushroom burger topped with blue cheese in a sesame bun](https://cdn.statically.io/img/www.allrecipes.com/thmb/NJuojgaSpcHyhKIQTdRJHP1nnEo=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/51436mushroom-blue-cheese-turkey-burgerslutzflcat4x3-d82dd7d45fab4941865ea5d04eecdb80.jpg)
Ingredients
-
1 pound ground turkey
-
8 ounces fresh mushrooms, finely chopped
-
1 onion, finely chopped
-
2 tablespoons soy sauce
-
½ teaspoon kosher salt
-
¼ teaspoon black pepper
-
¼ cup crumbled blue cheese
Directions
-
Preheat grill for high heat.
-
In a medium bowl, mix together the ground turkey, mushrooms, onion, and soy sauce. Season with kosher salt and pepper. Form into 4 burger patties.
-
Lightly oil the grill grate. Place patties on the prepared grill, and cook for 10 minutes per side, or until well done. Top with blue cheese during the last few minutes.
Nutrition Facts (per serving)
225 | Calories |
11g | Fat |
5g | Carbs |
27g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 225 | |
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 4g | 19% |
Cholesterol 90mg | 30% |
Sodium 877mg | 38% |
Total Carbohydrate 5g | 2% |
Dietary Fiber 1g | 4% |
Total Sugars 2g | |
Protein 27g | 54% |
Vitamin C 3mg | 4% |
Calcium 75mg | 6% |
Iron 2mg | 12% |
Potassium 481mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.