![A close up of roasted winter squash seeds topped with flaky salt](https://cdn.statically.io/img/www.allrecipes.com/thmb/zaxLSl4pOh8qGZKjX1V2WSzb4QM=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/AR-54873-Roasted-Winter-Squash-Seeds-ddmfs-4x3-74e1c53fdf014828bf8d4a3fc2649d81.jpg)
Ingredients
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1 cup butternut squash seeds or other hard squash seeds
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1 tablespoon olive oil
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½ teaspoon salt, or to taste
Directions
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Gather all ingredients. Preheat the oven to 275 degrees F (135 degrees C). Line a baking sheet with parchment paper or aluminum foil.
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After removing the seeds from the squash, rinse with water, and remove any strings and bits of squash. Pat seeds dry, and place in a small bowl; stir in olive oil and salt until evenly coated.
Dotdash Meredith Food Studios
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Spread seeds in an even layer on the prepared baking sheet.
Dotdash Meredith Food Studios
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Bake in the preheated oven for 15 minutes, or until seeds start to pop. Remove from the oven; cool on the baking sheet before serving.
Dotdash Meredith Food Studios
Nutrition Facts (per serving)
217 | Calories |
19g | Fat |
6g | Carbs |
9g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 217 | |
% Daily Value * | |
Total Fat 19g | 25% |
Saturated Fat 4g | 18% |
Sodium 297mg | 13% |
Total Carbohydrate 6g | 2% |
Dietary Fiber 1g | 5% |
Total Sugars 0g | |
Protein 9g | 17% |
Vitamin C 1mg | 1% |
Calcium 15mg | 1% |
Iron 5mg | 29% |
Potassium 279mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.