Salmon with Tomatoes

4.7
(391)
300 Reviews
58 Photos

This salmon with tomatoes is a delicious and quick lunch or dinner meal. Serve over rice, pasta, or polenta — or eat it right off your plate. So good you'll want to lick the plate clean!

Submitted by M TOUSSAINT
Updated on February 8, 2023
close up view of Salmon with Tomatoes with seasoning, served with rice and asparagus on a white plate
58
58
58
58
58
Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
Servings:
2
Jump to Nutrition Facts

Ingredients

  • 2 cups water

  • 1 cup uncooked long grain white rice

  • 2 ½ tablespoons garlic oil

  • 2 (6 ounce) fillets salmon

  • ½ teaspoon dried dill weed

  • ¼ teaspoon paprika, or to taste

  • salt and pepper to taste

  • 2 fresh tomatoes, diced

  • 1 ½ teaspoons minced garlic

  • 1 teaspoon lemon juice

  • ¼ cup grated Parmesan cheese

  • 3 tablespoons chopped fresh parsley

  • 2 tablespoons butter

  • 4 dashes hot pepper sauce

Directions

  1. In a medium saucepan, bring water and rice to a boil. Reduce heat to low, cover, and cook for 20 minutes.

  2. Meanwhile, heat garlic oil in a skillet over medium heat. Season salmon with dill, paprika, salt, and pepper. Cook salmon in hot oil for 1 to 2 minutes on each side, until tender enough to break apart. Break salmon into cubes with a spatula or fork. Mix in tomatoes, garlic, and lemon juice. Continue cooking until salmon is easily flaked with a fork.

  3. Mix Parmesan cheese, parsley, butter, and hot pepper sauce into the skillet; continue cooking for 1 to 2 minutes, until well mixed. Serve over cooked rice.

Nutrition Facts (per serving)

956 Calories
49g Fat
85g Carbs
42g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 956
% Daily Value *
Total Fat 49g 62%
Saturated Fat 14g 71%
Cholesterol 122mg 41%
Sodium 631mg 27%
Total Carbohydrate 85g 31%
Dietary Fiber 3g 11%
Total Sugars 4g
Protein 42g 84%
Vitamin C 30mg 34%
Calcium 191mg 15%
Iron 5mg 27%
Potassium 968mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love

close up view of Salmon With Dijon Butter Sauce, Asparagus and Herb Butter Angel Hair Pasta on a colorful plate
Salmon With Dijon Butter Sauce, Asparagus and Herb Butter Angel Hair Pasta
44 Ratings
Salmon en Papillote from Frozen
1 Rating
Garlic Salmon
558 Ratings
Salmon in Creamy Silk Sauce
27 Ratings
Grilled Salmon with Bacon and Corn Relish
154 Ratings
Sweet and Tangy Glazed Salmon
50 Ratings
Instant Pot® Salmon Piccata
6 Ratings
Fennel-Smoked Salmon
6 Ratings
Grilled Salmon with Avocado Dip
237 Ratings
Pan-Poached Alaskan Salmon Piccata
147 Ratings
Bourbon-Glazed Salmon and Baked Asparagus
Breaded Pan-Fried Salmon
Breaded Pan-Fried Salmon
7 Ratings
Sun-Dried Tomato Cedar Plank Salmon
11 Ratings
Roasted Red Pepper Salmon Pasta
17 Ratings
Instant Pot Honey-Mustard Salmon from Frozen
2 Ratings
Grilled Salmon With Pesto Crust
7 Ratings