Juicy Steak

4.1
(96)
82 Reviews
17 Photos

The key to a juicy steak is to cook it frozen!

Submitted by JENN_77
Updated on August 13, 2024
Steak in cast iron pan with asparagus and topped with rosemary
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Prep Time:
5 mins
Cook Time:
15 mins
Total Time:
20 mins
Servings:
2
Jump to Nutrition Facts

Ingredients

  • 1 tablespoon butter

  • 1 (1/2 pound) frozen Delmonico (rib-eye) steak

  • 1 tablespoon Worcestershire sauce, or to taste

  • 1 teaspoon meat tenderizer

  • 1 clove garlic, minced

  • salt and black pepper to taste

Directions

  1. Preheat the oven's broiler.

  2. Spread 1/2 of the butter on top side of frozen steak. Sprinkle 1/2 of the Worcestershire sauce, 1/2 of the meat tenderizer, 1/2 of the garlic, salt, and pepper on top of butter. Place steak on a roasting pan.

  3. Broil in the preheated oven for 6 to 8 minutes. Remove steak from the oven and flip over; spread remaining butter, Worcestershire sauce, meat tenderizer, garlic, salt, and pepper on top of steak.

  4. Return to the broiler, and continue cooking for 6 to 8 minutes, or to desired doneness.

Nutrition Facts (per serving)

214 Calories
16g Fat
2g Carbs
13g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 214
% Daily Value *
Total Fat 16g 21%
Saturated Fat 8g 40%
Cholesterol 56mg 19%
Sodium 404mg 18%
Total Carbohydrate 2g 1%
Total Sugars 1g
Protein 13g 25%
Vitamin C 2mg 2%
Calcium 20mg 2%
Iron 2mg 9%
Potassium 249mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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