![Steak in cast iron pan with asparagus and topped with rosemary](https://cdn.statically.io/img/www.allrecipes.com/thmb/-B9gXgfFjMwAMS41hztAcMc-Nfk=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/57473juicy-steakCookingwithShelia4x3-023d416e86834e73ae348715d9796e4b.jpg)
Ingredients
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1 tablespoon butter
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1 (1/2 pound) frozen Delmonico (rib-eye) steak
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1 tablespoon Worcestershire sauce, or to taste
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1 teaspoon meat tenderizer
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1 clove garlic, minced
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salt and black pepper to taste
Directions
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Preheat the oven's broiler.
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Spread 1/2 of the butter on top side of frozen steak. Sprinkle 1/2 of the Worcestershire sauce, 1/2 of the meat tenderizer, 1/2 of the garlic, salt, and pepper on top of butter. Place steak on a roasting pan.
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Broil in the preheated oven for 6 to 8 minutes. Remove steak from the oven and flip over; spread remaining butter, Worcestershire sauce, meat tenderizer, garlic, salt, and pepper on top of steak.
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Return to the broiler, and continue cooking for 6 to 8 minutes, or to desired doneness.
Nutrition Facts (per serving)
214 | Calories |
16g | Fat |
2g | Carbs |
13g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 214 | |
% Daily Value * | |
Total Fat 16g | 21% |
Saturated Fat 8g | 40% |
Cholesterol 56mg | 19% |
Sodium 404mg | 18% |
Total Carbohydrate 2g | 1% |
Total Sugars 1g | |
Protein 13g | 25% |
Vitamin C 2mg | 2% |
Calcium 20mg | 2% |
Iron 2mg | 9% |
Potassium 249mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.