![](https://cdn.statically.io/img/www.allrecipes.com/thmb/WjNJbbpvAVjvtYeyYGfd2zzV78k=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/1009261-abd0103d06bf4d078d37429fa9b7ad6d.jpg)
Ingredients
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2 (15.5 ounce) cans garbanzo beans, drained
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¼ cup corn oil
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1 teaspoon sea salt
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1 teaspoon ground cumin
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1 teaspoon ground black pepper
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½ teaspoon cayenne pepper
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1 cup shelled pistachio nuts
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2 teaspoons chopped fresh thyme leaves
Directions
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Preheat oven to 400 degrees F (205 degrees C).
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In a bowl, toss the garbanzo beans together with the oil, sea salt, cumin, black pepper, and cayenne pepper. Transfer to a shallow casserole dish.
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Bake in the preheated oven, stirring occasionally, until garbanzo beans are golden and crisp, approximately 20 minutes. Remove from the oven, stir in pistachios and thyme, and continue baking an additional 10 minutes, or until beans and pistachios are lightly crispy. Serve immediately.
Nutrition Facts (per serving)
563 | Calories |
31g | Fat |
59g | Carbs |
18g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 563 | |
% Daily Value * | |
Total Fat 31g | 39% |
Saturated Fat 4g | 19% |
Sodium 1224mg | 53% |
Total Carbohydrate 59g | 21% |
Dietary Fiber 13g | 47% |
Total Sugars 2g | |
Protein 18g | 35% |
Vitamin C 10mg | 11% |
Calcium 114mg | 9% |
Iron 10mg | 56% |
Potassium 726mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.