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Ingredients
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1 pound ground beef
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1 cup cornmeal
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1 teaspoon salt
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1 teaspoon baking soda
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1 (14.5 ounce) can cream-style corn
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1 cup milk
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1 cup shredded Cheddar cheese
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1 onion, chopped
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2 jalapeño peppers, chopped
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1 egg
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Coat a 9X12-inch baking dish with cooking spray.
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Heat a large skillet over medium heat. Add ground beef; cook and stir until no longer pink. Set aside.
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Whisk cornmeal, salt, and baking soda together in a large bowl. Stir in corn, milk, Cheddar cheese, onion, jalapeños, and egg. Stir in browned beef; pour into the prepared baking dish.
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Bake in the preheated oven until golden brown, about 1 hour.
Nutrition Facts (per serving)
205 | Calories |
10g | Fat |
17g | Carbs |
11g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 205 | |
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 5g | 24% |
Cholesterol 50mg | 17% |
Sodium 491mg | 21% |
Total Carbohydrate 17g | 6% |
Dietary Fiber 1g | 4% |
Total Sugars 3g | |
Protein 11g | 23% |
Vitamin C 3mg | 4% |
Calcium 101mg | 8% |
Iron 1mg | 8% |
Potassium 205mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.