Aunt Carol's Spinach and Fish Bake

4.1

(284)

229 Reviews

14 Photos

Simple, easy fish recipe. Any white fish will do! And even the kids will eat up the spinach! (My four year old loves this dish!) This recipe was passed on by my Aunt and was a little bit of this, a little bit of that - so tweak the ingredients to your liking!

Submitted by Anonymous

Updated on October 12, 2022

close up view of a Spinach and Fish Bake served with salsa and potatoes on a plate

14

Prep Time:

15 mins

Cook Time:

20 mins

Total Time:

35 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
1 cup sharp Cheddar cheese
⅓ cup dry bread crumbs
1 egg, beaten
1 pound cod fillets
salt and pepper to taste

Directions

Preheat oven to 325 degrees F (165 degrees C).
In a bowl, mix the spinach, 1/2 cup Cheddar cheese, about 5 tablespoons dry bread crumbs, and the egg. Spread the mixture into the bottom of a small baking dish. Arrange the cod fillets on top of the spinach mixture, and season with salt and pepper. Top with the remaining Cheddar cheese and bread crumbs.
Cover, and bake 20 minutes in the preheated oven, or until fish flakes easily with a fork.

Nutrition Facts (per serving)

306	Calories
14g	Fat
10g	Carbs
34g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 306
% Daily Value *
Total Fat 14g	18%
Saturated Fat 8g	40%
Cholesterol 132mg	44%
Sodium 419mg	18%
Total Carbohydrate 10g	4%
Dietary Fiber 3g	9%
Total Sugars 1g
Protein 34g	68%
Vitamin C 5mg	5%
Calcium 376mg	29%
Iron 3mg	15%
Potassium 530mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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