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Ingredients
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1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
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1 cup sharp Cheddar cheese
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⅓ cup dry bread crumbs
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1 egg, beaten
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1 pound cod fillets
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salt and pepper to taste
Directions
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Preheat oven to 325 degrees F (165 degrees C).
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In a bowl, mix the spinach, 1/2 cup Cheddar cheese, about 5 tablespoons dry bread crumbs, and the egg. Spread the mixture into the bottom of a small baking dish. Arrange the cod fillets on top of the spinach mixture, and season with salt and pepper. Top with the remaining Cheddar cheese and bread crumbs.
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Cover, and bake 20 minutes in the preheated oven, or until fish flakes easily with a fork.
Nutrition Facts (per serving)
306 | Calories |
14g | Fat |
10g | Carbs |
34g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 306 | |
% Daily Value * | |
Total Fat 14g | 18% |
Saturated Fat 8g | 40% |
Cholesterol 132mg | 44% |
Sodium 419mg | 18% |
Total Carbohydrate 10g | 4% |
Dietary Fiber 3g | 9% |
Total Sugars 1g | |
Protein 34g | 68% |
Vitamin C 5mg | 5% |
Calcium 376mg | 29% |
Iron 3mg | 15% |
Potassium 530mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.