Ingredients
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3 tablespoons butter
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2 tablespoons olive oil
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3 leeks, cut into 1 inch pieces
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1 large head cauliflower, chopped
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3 cloves garlic, finely chopped
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8 cups vegetable broth
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salt and freshly ground black pepper to taste
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1 cup heavy cream (Optional)
Directions
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Heat butter and olive oil in a large pot over medium heat. Add leeks, cauliflower, and garlic; cook and stir for about 10 minutes. Stir in vegetable broth and bring to a boil. Reduce heat, cover, and simmer 45 minutes.
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Remove soup from heat; blend with an immersion blender until smooth. Season with salt and pepper; add heavy cream and continue blending until smooth.
Nutrition Facts (per serving)
156 | Calories |
13g | Fat |
8g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 156 | |
% Daily Value * | |
Total Fat 13g | 17% |
Saturated Fat 7g | 34% |
Cholesterol 35mg | 12% |
Sodium 346mg | 15% |
Total Carbohydrate 8g | 3% |
Dietary Fiber 2g | 8% |
Total Sugars 3g | |
Protein 2g | 5% |
Vitamin C 28mg | 31% |
Calcium 45mg | 3% |
Iron 1mg | 4% |
Potassium 123mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.