Ingredients
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1 ⅛ cups water
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3 cups whole wheat flour
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1 ½ teaspoons salt
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⅓ cup honey
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1 tablespoon dry milk powder
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1 ½ tablespoons shortening
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1 ½ teaspoons active dry yeast
Directions
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Place ingredients in bread machine pan in the order suggested by the manufacturer. Select Whole Wheat setting, and then press Start.
Nutrition Facts (per serving)
148 | Calories |
2g | Fat |
30g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 148 | |
% Daily Value * | |
Total Fat 2g | 3% |
Saturated Fat 1g | 3% |
Cholesterol 0mg | 0% |
Sodium 297mg | 13% |
Total Carbohydrate 30g | 11% |
Dietary Fiber 4g | 14% |
Total Sugars 8g | |
Protein 5g | 9% |
Vitamin C 0mg | 0% |
Calcium 20mg | 2% |
Iron 1mg | 7% |
Potassium 148mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.