B Muffins

4.6
(112)
89 Reviews
16 Photos

These nutritious, delicious muffins have been a family favorite for years.

Submitted by JAYNE04
Published on March 4, 2020
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Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Servings:
12
Yield:
12 muffins
Jump to Nutrition Facts

Ingredients

  • 1 cup buttermilk

  • 1 ½ cups wheat bran

  • 1 egg

  • ⅔ cup packed brown sugar

  • ⅓ cup canola oil

  • 1 ripe banana, mashed

  • ½ teaspoon vanilla extract

  • ¾ cup whole wheat flour

  • ½ cup oat bran

  • 1 teaspoon baking soda

  • 1 teaspoon baking powder

  • ½ cup chopped walnuts

  • ¾ cup fresh or frozen blueberries

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Grease muffin cups or line with paper muffin liners.

  2. In a medium bowl, mix buttermilk with wheat bran. In another bowl, beat together egg, sugar, oil, banana, and vanilla.

  3. In a large bowl, stir together flour, oat bran, baking soda, and baking powder. Stir buttermilk mixture and egg mixture into flour mixture until flour is just moistened. Stir in berries and walnuts. Spoon batter into muffin cups.

  4. Bake in preheated oven for 20 minutes, or until done.

Nutrition Facts (per serving)

214 Calories
11g Fat
30g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 214
% Daily Value *
Total Fat 11g 14%
Saturated Fat 1g 6%
Cholesterol 16mg 5%
Sodium 167mg 7%
Total Carbohydrate 30g 11%
Dietary Fiber 5g 19%
Total Sugars 15g
Protein 5g 10%
Vitamin C 2mg 2%
Calcium 69mg 5%
Iron 2mg 9%
Potassium 256mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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