![](https://cdn.statically.io/img/www.allrecipes.com/thmb/ewEjifKlHWCKtQvU4jrcHB1-Mnw=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/17077-15090f5bd3924cf79b4bd02df9dc9d5b.jpg)
Ingredients
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1 cup buttermilk
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1 ½ cups wheat bran
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1 egg
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⅔ cup packed brown sugar
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⅓ cup canola oil
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1 ripe banana, mashed
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½ teaspoon vanilla extract
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¾ cup whole wheat flour
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½ cup oat bran
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1 teaspoon baking soda
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1 teaspoon baking powder
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½ cup chopped walnuts
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¾ cup fresh or frozen blueberries
Directions
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Preheat oven to 400 degrees F (200 degrees C). Grease muffin cups or line with paper muffin liners.
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In a medium bowl, mix buttermilk with wheat bran. In another bowl, beat together egg, sugar, oil, banana, and vanilla.
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In a large bowl, stir together flour, oat bran, baking soda, and baking powder. Stir buttermilk mixture and egg mixture into flour mixture until flour is just moistened. Stir in berries and walnuts. Spoon batter into muffin cups.
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Bake in preheated oven for 20 minutes, or until done.
Nutrition Facts (per serving)
214 | Calories |
11g | Fat |
30g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 214 | |
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 1g | 6% |
Cholesterol 16mg | 5% |
Sodium 167mg | 7% |
Total Carbohydrate 30g | 11% |
Dietary Fiber 5g | 19% |
Total Sugars 15g | |
Protein 5g | 10% |
Vitamin C 2mg | 2% |
Calcium 69mg | 5% |
Iron 2mg | 9% |
Potassium 256mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.