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Ingredients
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1 (16 ounce) package linguine pasta
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¼ cup olive oil, divided
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½ cup diced onion
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2 tablespoons chopped fresh thyme
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1 ½ pounds fresh tuna steaks, cubed
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½ cup dry white wine
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2 cups chicken stock
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¼ cup fresh lemon juice
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1 tablespoon lemon zest
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½ cup chopped oil-packed sun-dried tomatoes
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¾ cup sliced marinated artichoke hearts
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salt and freshly ground black pepper to taste
Directions
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Bring a large pot of lightly salted water to a boil. Add linguine pasta, cook for 8 to 10 minutes, until al dente, and drain.
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Heat 2 tablespoons olive oil in a large saucepan over medium-high heat, and cook the onion 4 minutes, until tender. Mix in the thyme, and continue cooking 2 minutes, until onion is golden brown. Set aside onion and thyme. Place the tuna in the saucepan, and cook 2 to 3 minutes, until browned. Set aside, and keep warm.
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Heat the remaining oil in the saucepan. Return the onion and thyme to saucepan, and stir in the white wine. Cook until reduced by about 1 tablespoon. Mix in the chicken stock, lemon juice, and lemon zest. Reduce heat to medium, and continue cooking 10 minutes, until reduced to about 3/4 cup.
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Mix the sun-dried tomatoes and artichoke hearts into the saucepan, and cook just until heated through. Return tuna to the saucepan, and cook to desired doneness. Toss the cooked pasta into the saucepan. Season with salt and pepper.
Nutrition Facts (per serving)
398 | Calories |
10g | Fat |
45g | Carbs |
28g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 398 | |
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 2g | 8% |
Cholesterol 39mg | 13% |
Sodium 270mg | 12% |
Total Carbohydrate 45g | 16% |
Dietary Fiber 4g | 13% |
Total Sugars 1g | |
Protein 28g | 55% |
Vitamin C 17mg | 18% |
Calcium 37mg | 3% |
Iron 3mg | 17% |
Potassium 572mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.