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Ingredients
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2 cups packed brown sugar
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1 cup mashed bananas
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2 eggs
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1 teaspoon vanilla extract
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2 tablespoons vegetable oil (Optional)
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3 cups all-purpose flour
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2 teaspoons baking soda
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1 teaspoon salt
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1 ½ teaspoons ground cinnamon
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½ teaspoon ground allspice
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1 tablespoon ground cardamom
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½ teaspoon ground cloves
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2 cups dark beer
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1 ½ cups chopped walnuts
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2 tablespoons all-purpose flour
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2 cups dates, pitted and chopped
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2 tablespoons minced fresh ginger root
Directions
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Preheat oven to 350 degrees F (175 degrees C). Lightly grease two 9x5-inch loaf pans.
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In a large bowl, mix the brown sugar, banana, eggs, and vanilla. For moister bread, add oil, if desired.
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In a separate bowl, sift together 3 cups flour, baking soda, salt, cinnamon, all spice, cardamom, and cloves. Alternately blend the flour mixture and beer into the banana mixture.
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Toss the walnuts with the remaining flour. Stir in the dates and ginger to the mixture and blend well. Pour into two loaf pans.
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Bake in preheated oven until inserted toothpick inserted into the center of each loaf comes out clean, about 1 hour.
Nutrition Facts (per serving)
246 | Calories |
7g | Fat |
44g | Carbs |
4g | Protein |
Nutrition Facts | |
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Servings Per Recipe 24 | |
Calories 246 | |
% Daily Value * | |
Total Fat 7g | 8% |
Saturated Fat 1g | 4% |
Cholesterol 16mg | 5% |
Sodium 214mg | 9% |
Total Carbohydrate 44g | 16% |
Dietary Fiber 2g | 8% |
Total Sugars 27g | |
Protein 4g | 8% |
Vitamin C 1mg | 1% |
Calcium 35mg | 3% |
Iron 1mg | 8% |
Potassium 200mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.